Running Nebraska: The Lincoln Mile

Deep in the US Midwest state of Nebraska proudly sits the City of Lincoln , the state’s capital city founded in 1856, but renamed after US P...

Running Kuala Lumpur: A 4:30 Second Marathon

The first personalized race bib for The Scientist Runner. My recent marathon in Kuala Lumpur (KL) which in Malay literally means 'muddy ...

Anatomy of a Thousand-Kilometer (1000K) Run

In non-scientific terms, the word anatomy refers to the art of dissecting or artificially separating the different parts of any organized b...

Altitude Training: Running Kathmandu

Mt. Everest peak as I viewed it from a Beech 1900D aircraft. Ever heard of the ‘live high-train high’, ‘ live high-train low’ , or ‘live low...

The Reverse Taper: Training for Back to Back Marathons

Running a marathon is so special and rare that a marathon finish is guaranteed to already land a prominent spot in the highlight reel of mos...

A Sub-5 Maiden Dream Marathon

I dreamt, goal-set, and trained . On May 22 came the time to execute and enjoy! But in all grand dreams, things are better not left to chanc...

A Full Marathon Virgin No More

Don’t get me wrong. This is no pillow talk. I am far from the desirous virgin so easily conjectured in the fertile grounds of imagination. B...