Altitude Training: Running Kathmandu

Mt. Everest peak as I viewed it from a Beech 1900D aircraft. Ever heard of the ‘live high-train high’, ‘ live high-train low’ , or ‘live low...

A Full Marathon Virgin No More

Don’t get me wrong. This is no pillow talk. I am far from the desirous virgin so easily conjectured in the fertile grounds of imagination. B...

My Longest LSD Run

Google ‘LSD’ and you’ll likely be led to ‘lysergic acid diethylamide’, the psychedelic effect-inducing but non-addictive drug popular among ...