Anatomy of a Thousand-Kilometer (1000K) Run

In non-scientific terms, the word anatomy refers to the art of dissecting or artificially separating the different parts of any organized b...

Altitude Training: Running Kathmandu

Mt. Everest peak as I viewed it from a Beech 1900D aircraft. Ever heard of the ‘live high-train high’, ‘ live high-train low’ , or ‘live low...

The Reverse Taper: Training for Back to Back Marathons

Running a marathon is so special and rare that a marathon finish is guaranteed to already land a prominent spot in the highlight reel of mos...